Thinking about the last three months at work, how often has each been true?

Exhaustion

I feel emotionally drained by my work.

I wake up tired and already dreading the day ahead.

A weekend or a day off no longer makes me feel recovered.

Ordinary tasks take everything I have.

Detachment

I've become cynical about whether my work matters.

I keep colleagues or customers at arm's length to get through the day.

I catch myself doing the minimum and not caring that I am.

I feel irritable or short with people at work over small things.

Effectiveness

I doubt I'm any good at my job any more.

I can't concentrate or think clearly the way I used to.

I finish the week unable to point at anything I accomplished.

I've stopped believing anything I do here will improve things.

Burnout signs

0/100Little sign of burnout

Exhaustion0/100 · Low

Detachment0/100 · Low

Effectiveness0/100 · Low

How to read it

Little sign of burnout

Normal work strain rather than burnout. Whatever you're doing to protect your energy, keep doing it.

Answer the items on the left to build your result.

Not a medical assessment

This is a self-check to help you describe how you feel, not a diagnosis, and not a validated clinical scale. Exhaustion has many causes other than work, several of them medical. If this is affecting your health, please talk to a doctor. Nothing you enter leaves your browser.